Jan Berry 5x6:00/1:00r row
5,169m
Meters
30:00.0
Time
2:54.1
Pace
261
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 34:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 117 |
May 05, 2021 05:35:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,169m | 2:54.1 | 66 | 528 | 26 | |
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 27 | |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 26 | |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 26 | |
| 6:00.0 | 1,015m | 2:57.3 | 63 | 515 | 25 | |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 26 | |
| r283m |
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Workout Graph
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