Jan Berry 5x6:00/2:00r row
5,096m
Meters
30:00.0
Time
2:56.6
Pace
257
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 38:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 117 |
May 06, 2021 05:30:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,096m | 2:56.6 | 64 | 518 | 26 | |
| 6:00.0 | 1,012m | 2:57.8 | 62 | 514 | 26 | |
| 6:00.0 | 1,023m | 2:55.9 | 64 | 521 | 27 | |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 26 | |
| 6:00.0 | 1,019m | 2:56.6 | 63 | 518 | 26 | |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 27 | |
| r766m |
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Workout Graph
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