Jan Berry v1:00/r...4 row
1,605m
Meters
10:00.0
Time
3:06.9
Pace
80
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,605m |
| Overall Time | 10:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 104 |
May 09, 2021 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,605m | 3:06.9 | 54 | 484 | 25 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | |
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 23 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 26 | |
| 4:00.0 | 626m | 3:11.6 | 50 | 471 | 25 | |
| r0m |
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Workout Graph
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