Jan Berry v1:00/r...5 row
2,491m
Meters
15:00.0
Time
3:00.6
Pace
125
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,491m |
| Overall Time | 15:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 107 |
May 09, 2021 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,491m | 3:00.6 | 59 | 504 | 25 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 27 | |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 26 | |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 26 | |
| 4:00.0 | 602m | 3:19.3 | 44 | 452 | 24 | |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 27 | |
| r0m |
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Workout Graph
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