Jan Berry 5x6:00/1:00r row
5,123m
Meters
30:00.0
Time
2:55.6
Pace
258
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 35:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 106 |
May 11, 2021 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,123m | 2:55.6 | 65 | 522 | 26 | |
| 6:00.0 | 1,005m | 2:59.1 | 61 | 509 | 26 | |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 26 | |
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 26 | |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 26 | |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 27 | |
| r378m |
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Workout Graph
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