Jan Berry v4:00/1:25r...4 row
4,153m
Meters
25:00.0
Time
3:00.5
Pace
210
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 4,278m |
| Overall Time | 29:25.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 119 |
May 15, 2021 08:23:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,153m | 3:00.5 | 59 | 504 | 24 | |
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 23 | |
| r: 1:25 | 83m | |||||
| 7:00.0 | 1,125m | 3:06.6 | 54 | 485 | 24 | |
| r: 1:00 | 22m | |||||
| 7:00.0 | 1,241m | 2:49.2 | 72 | 548 | 27 | |
| r: 1:00 | 14m | |||||
| 7:00.0 | 1,176m | 2:58.5 | 61 | 511 | 25 | |
| r: 1:00 | 6m | |||||
| r125m |
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