Jan Berry 5x3:00/r row
2,443m
Meters
15:00.0
Time
3:04.1
Pace
121
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 2,457m |
| Overall Time | 15:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 119 |
May 16, 2021 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,443m | 3:04.1 | 56 | 492 | 26 | |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 26 | |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 26 | |
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 26 | |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 26 | |
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 26 | |
| r14m |
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Workout Graph
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