Jan Berry 3x8:00/4:00r row
4,086m
Meters
24:00.0
Time
2:56.2
Pace
206
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 32:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 107 |
May 18, 2021 05:19:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,086m | 2:56.2 | 64 | 520 | 26 | |
| 8:00.0 | 1,323m | 3:01.4 | 59 | 501 | 26 | |
| 8:00.0 | 1,384m | 2:53.4 | 67 | 530 | 26 | |
| 8:00.0 | 1,379m | 2:54.0 | 66 | 528 | 26 | |
| r934m |
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Workout Graph
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