Jan Berry 6x5:00/2:00r row
5,093m
Meters
30:00.0
Time
2:56.7
Pace
256
Calories
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 40:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 103 |
May 19, 2021 05:35:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,093m | 2:56.7 | 63 | 518 | 26 | |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 27 | |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 26 | |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 26 | |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 26 | |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 27 | |
| r1,064m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.