Jan Berry v4:00/1:46r...11 row
6,698m
Meters
42:00.0
Time
3:08.1
Pace
337
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 6,848m |
| Overall Time | 52:52.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 109 |
May 22, 2021 08:22:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 6,698m | 3:08.1 | 53 | 480 | 22 | |
| 4:00.0 | 527m | 3:47.7 | 30 | 402 | 17 | |
| r: 1:46 | 21m | |||||
| 4:00.0 | 624m | 3:12.3 | 49 | 469 | 20 | |
| r: 1:00 | 25m | |||||
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 24 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 28 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 22 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 25 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 28 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 25 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 577m | 3:27.9 | 39 | 433 | 20 | |
| r: 1:06 | 8m | |||||
| 2:00.0 | 101m | 9:54.0 | 2 | 305 | 9 | |
| r150m |
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