Jan Berry 21:48 row
3,548m
Meters
21:48.7
Time
3:04.4
Pace
176
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 110 |
May 23, 2021 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.7 | 3,548m | 3:04.4 | 56 | 492 | 24 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 26 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 21:48.7 | 295m | 3:04.2 | 56 | 492 | 25 |
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Workout Graph
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