Jan Berry 18x1:00/r row
2,832m
Meters
18:00.0
Time
3:10.6
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,832m |
| Overall Time | 18:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 112 |
May 23, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,832m | 3:10.6 | 50 | 473 | 24 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 26 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 25 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 26 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 26 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 26 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 23 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 23 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 25 | |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 13 | |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 16 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 29 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 23 | |
| r0m |
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Workout Graph
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