Jan Berry 6x1000m/1:00r row
6,000m
Meters
36:11.4
Time
3:00.9
Pace
300
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 41:11.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 103 |
May 24, 2021 06:07:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.4 | 6,000m | 3:00.9 | 59 | 503 | 26 | |
| 5:54.7 | 1,000m | 2:57.3 | 63 | 515 | 28 | |
| 6:05.9 | 1,000m | 3:02.9 | 57 | 496 | 27 | |
| 6:05.1 | 1,000m | 3:02.5 | 58 | 498 | 26 | |
| 6:06.2 | 1,000m | 3:03.1 | 57 | 496 | 26 | |
| 6:02.9 | 1,000m | 3:01.4 | 59 | 501 | 26 | |
| 5:56.5 | 1,000m | 2:58.2 | 62 | 512 | 26 | |
| r459m |
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Workout Graph
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