Jan Berry 6x500m/2:00r row
3,000m
Meters
17:06.3
Time
2:51.0
Pace
150
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 27:06.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 105 |
May 30, 2021 09:26:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.3 | 3,000m | 2:51.0 | 70 | 540 | 27 | |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 27 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 27 | |
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 27 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 29 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 27 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 27 | |
| r916m |
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