Jan Berry v6:54/0:26r...4 row
1,351m
Meters
8:56.7
Time
3:18.6
Pace
79
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 2:56.3 |
| Overall Distance | 1,576m |
| Overall Time | 11:53.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 113 |
June 01, 2021 07:24:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.7 | 1,351m | 3:18.6 | 45 | 453 | 23 | |
| 6:54.3 | 950m | 3:38.0 | 34 | 416 | 22 | |
| r: 0:26 | 46m | |||||
| 0:59.7 | 201m | 2:28.5 | 107 | 667 | 30 | |
| r: 1:00 | 132m | |||||
| 1:00.2 | 197m | 2:32.7 | 98 | 637 | 31 | |
| r: 0:15 | 35m | |||||
| 0:02.4 | 5m | 4:00.0 | 25 | 387 | 21 | |
| r: 1:13 | 12m | |||||
| r225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕