Jan Berry 14x1:30/1:30r row
3,743m
Meters
21:00.0
Time
2:48.3
Pace
188
Calories
| Rest Distance | 2,495m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 6,238m |
| Overall Time | 40:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 112 |
June 01, 2021 08:07:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,743m | 2:48.3 | 73 | 552 | 26 | |
| 1:30.0 | 230m | 3:15.6 | 47 | 460 | 21 | |
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 26 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 27 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 29 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 25 | |
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 27 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 27 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 27 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 28 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 29 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 27 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 29 | |
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 26 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 27 | |
| r2,495m |
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Workout Graph
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