Jan Berry 5x1500m/1:00r row
7,500m
Meters
42:54.9
Time
2:51.6
Pace
383
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,811m |
| Overall Time | 46:54.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 1164 |
| Drag Factor | 108 |
June 02, 2021 08:37:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.9 | 7,500m | 2:51.6 | 69 | 538 | 27 | |
| 8:31.9 | 1,500m | 2:50.6 | 70 | 542 | 26 | |
| 8:31.3 | 1,500m | 2:50.4 | 71 | 543 | 27 | |
| 8:34.8 | 1,500m | 2:51.6 | 69 | 538 | 27 | |
| 8:33.7 | 1,500m | 2:51.2 | 70 | 539 | 28 | |
| 8:43.2 | 1,500m | 2:54.4 | 66 | 527 | 27 | |
| r311m |
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Workout Graph
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