Jan Berry v1:59/r...7 row
2,013m
Meters
11:28.7
Time
2:51.0
Pace
0
Calories
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 14:46.8 |
| Overall Distance | 3,465m |
| Overall Time | 26:15.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 105 |
June 03, 2021 10:15:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 2,013m | 2:51.0 | 70 | 540 | 22 | |
| 1:59.5 | 333m | 2:59.4 | 61 | 508 | 22 | |
| 1:00.1 | 172m | 2:54.7 | 66 | 525 | 24 | |
| r: 3:01 | 434m | |||||
| 1:59.2 | 348m | 2:51.2 | 70 | 539 | 22 | |
| 0:59.9 | 175m | 2:51.1 | 70 | 540 | 26 | |
| r: 1:21 | 184m | |||||
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 22 | |
| r: 0:00 | 0m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 24 | |
| r: 3:04 | 252m | |||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 33 | |
| r: 7:18 | 581m | |||||
| r1,452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Crew x asensei - Fast Friday