Jan Berry 6x3:00/3:00r row
3,411
Meters
18:00.0
Time
2:38.3
Pace
179
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 33:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 115 |
June 04, 2021 08:04:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,411 | 2:38.3 | 88 | 596 | 27 | |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 27 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 27 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 27 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 28 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 29 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 29 | |
| r1,860 |
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Workout Graph
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