Jan Berry 5x1000m/1:30r row
5,000m
Meters
27:53.9
Time
2:47.3
Pace
256
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,587m |
| Overall Time | 35:23.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 109 |
June 07, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.9 | 5,000m | 2:47.3 | 75 | 556 | 26 | |
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 26 | |
| 5:34.2 | 1,000m | 2:47.1 | 75 | 558 | 26 | |
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 25 | |
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 26 | |
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 27 | |
| r587m |
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Workout Graph
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