Jan Berry 6x3:00/3:00r row
3,261m
Meters
18:00.0
Time
2:45.5
Pace
167
Calories
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 33:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 107 |
June 09, 2021 08:07:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,261m | 2:45.5 | 77 | 565 | 26 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 27 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 27 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 27 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 26 | |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 25 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 26 | |
| r1,883m |
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