Jan Berry 6x4:00/3:00r row
4,561m
Meters
24:00.0
Time
2:37.8
Pace
239
Calories
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 39:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 105 |
June 11, 2021 09:10:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,561m | 2:37.8 | 89 | 606 | 26 | |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 26 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 26 | |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 26 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 26 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 27 | |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 27 | |
| r1,745m |
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Workout Graph
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