Jan Berry 1:00:50 row
9,358
Meters
1:00:50.6
Time
3:15.0
Pace
465
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 103 |
June 14, 2021 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:50.6 | 9,358 | 3:15.0 | 47 | 458 | 465 | 23 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 21 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 22 |
| 15:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 22 |
| 20:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 20 |
| 25:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 25 |
| 30:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 22 |
| 35:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 26 |
| 40:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 23 |
| 45:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 24 |
| 50:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 26 |
| 55:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 21 |
| 1:00:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 27 |
| 1:00:50.6 | 90 | 4:41.1 | 16 | 284 | 4 | 18 |
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Workout Graph
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