Jan Berry 5x0:30/0:30r row
510m
Meters
2:30.0
Time
2:27.0
Pace
26
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 712m |
| Overall Time | 5:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 110 |
June 15, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 29 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | |
| r202m |
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Workout Graph
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