Jan Berry 4:00 row
676m
Meters
4:00.0
Time
2:57.5
Pace
32
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 110 |
June 15, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 24 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 24 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 23 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 24 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 25 |
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