Jan Berry v4:00/2:29r...3 row
6,991m
Meters
42:00.0
Time
3:00.2
Pace
358
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 7,483m |
| Overall Time | 45:47.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 112 |
June 21, 2021 07:40:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 6,991m | 3:00.2 | 60 | 505 | 24 | |
| 4:00.0 | 572m | 3:29.7 | 38 | 430 | 21 | |
| r: 2:29 | 344m | |||||
| 36:00.0 | 6,227m | 2:53.4 | 67 | 530 | 25 | |
| r: 1:18 | 148m | |||||
| 2:00.0 | 193m | 5:10.8 | 12 | 340 | 16 | |
| r492m |
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Workout Graph
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