Jan Berry 9x1:40/0:20r row
2,856m
Meters
15:00.0
Time
2:37.5
Pace
147
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 18:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 104 |
June 25, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,856m | 2:37.5 | 89 | 607 | 25 | |
| 1:40.0 | 327m | 2:32.9 | 98 | 636 | 28 | |
| 1:40.0 | 325m | 2:33.8 | 96 | 630 | 26 | |
| 1:40.0 | 314m | 2:39.2 | 87 | 598 | 26 | |
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 23 | |
| 1:40.0 | 311m | 2:40.7 | 84 | 589 | 22 | |
| 1:40.0 | 316m | 2:38.2 | 88 | 604 | 23 | |
| 1:40.0 | 314m | 2:39.2 | 87 | 598 | 26 | |
| 1:40.0 | 311m | 2:40.7 | 84 | 589 | 27 | |
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 28 | |
| r198m |
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Workout Graph
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