Jan Berry 5x3:00/0:20r row
2,795m
Meters
15:00.0
Time
2:41.0
Pace
145
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,938m |
| Overall Time | 16:40.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 104 |
June 25, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,795m | 2:41.0 | 84 | 588 | 24 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 23 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 23 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 23 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 26 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 26 | |
| r143m |
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