Jan Berry 1x3:00/0:30r row
533m
Meters
3:00.0
Time
2:48.8
Pace
27
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 611m |
| Overall Time | 3:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 86 |
| Drag Factor | 104 |
June 27, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 25 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 25 | |
| r78m |
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Workout Graph
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