Jan Berry 11x1:00/r row
1,716
Meters
11:00.0
Time
3:12.3
Pace
83
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,716 |
| Overall Time | 11:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 104 |
June 27, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 1,716 | 3:12.3 | 49 | 452 | 22 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 22 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 24 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 24 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 23 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 25 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 25 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 25 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 25 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 21 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 25 |
| 1:00.0 | 75 | 6:40.0 | 5 | 240 | 11 |
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Workout Graph
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