Jan Berry 11x1:00/r row
1,716m
Meters
11:00.0
Time
3:12.3
Pace
83
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,716m |
| Overall Time | 11:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 104 |
June 27, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,716m | 3:12.3 | 49 | 469 | 22 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 25 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 21 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 25 | |
| 1:00.0 | 75m | 6:40.0 | 5 | 318 | 11 | |
| r0m |
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Workout Graph
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