Jan Berry 4x500m/0:45r row
2,000m
Meters
10:50.8
Time
2:42.7
Pace
104
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,260m |
| Overall Time | 13:50.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 107 |
June 27, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.8 | 2,000m | 2:42.7 | 81 | 579 | 26 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 26 | |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 27 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 28 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 27 | |
| r260m |
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