Jan Berry 10x1:30/1:00r row
2,997m
Meters
15:00.0
Time
2:30.1
Pace
159
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 115 |
June 29, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,997m | 2:30.1 | 103 | 655 | 30 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 29 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 30 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 31 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 31 | |
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 32 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 32 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 31 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 31 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 31 | |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 31 | |
| r969m |
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Workout Graph
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