Jan Berry 12x2:00/1:00r row
4,603m
Meters
24:00.0
Time
2:36.4
Pace
241
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 113 |
July 02, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,603m | 2:36.4 | 91 | 614 | 28 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 26 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 29 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 30 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 29 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 29 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 28 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 27 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 29 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 28 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 29 | |
| r1,212m |
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Workout Graph
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