Jan Berry 5x1:00/1:00r row
1,051
Meters
5:00.0
Time
2:22.7
Pace
58
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,333 |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 115 |
July 03, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 696 | 31 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 30 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 32 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 33 | |
| r282 |
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Workout Graph
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