Jan Berry 10x1:30/1:00r row
2,777m
Meters
15:00.0
Time
2:42.0
Pace
140
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,525m |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 133 |
July 04, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,777m | 2:42.0 | 82 | 583 | 26 | |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 27 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 27 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 27 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 27 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 25 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 25 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 26 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 28 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 27 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 27 | |
| r748m |
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Workout Graph
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