Jan Berry 30:07 row
5,274m
Meters
30:07.5
Time
2:51.3
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 103 |
July 09, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,274m | 2:51.3 | 70 | 539 | 25 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 30:07.5 | 11m | 5:40.9 | 9 | 330 |
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Workout Graph
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