Jan Berry 31:37 row
5,063
Meters
31:37.8
Time
3:07.4
Pace
252
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 107 |
July 10, 2021 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:37.8 | 5,063 | 3:07.4 | 53 | 478 | 252 | 23 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 10:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 23 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 25 |
| 20:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 22 |
| 25:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 23 |
| 30:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 25 |
| 31:37.8 | 232 | 3:30.7 | 37 | 404 | 11 | 24 |
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Workout Graph
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