Jan Berry 31:37 row
5,063m
Meters
31:37.8
Time
3:07.4
Pace
252
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 107 |
July 10, 2021 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.8 | 5,063m | 3:07.4 | 53 | 482 | 23 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 23 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 22 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 23 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 31:37.8 | 232m | 3:30.7 | 37 | 428 | 24 |
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Workout Graph
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