Jan Berry 30:08 row
5,257m
Meters
30:08.0
Time
2:51.9
Pace
265
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 102 |
July 11, 2021 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,257m | 2:51.9 | 69 | 536 | 25 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 24 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 30:08.0 | 16m | 4:10.0 | 22 | 377 | 9 |
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Workout Graph
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