Jan Berry 10x1:30/1:00r row
3,024
Meters
15:00.0
Time
2:28.8
Pace
163
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 104 |
July 14, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,024 | 2:28.8 | 106 | 652 | 30 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 600 | 29 | |
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 29 | |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 31 | |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 31 | |
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 31 | |
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 31 | |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 30 | |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 31 | |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 31 | |
| 1:30.0 | 305 | 2:27.5 | 109 | 640 | 31 | |
| r919 |
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Workout Graph
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