Jan Berry 40:50 row
7,008m
Meters
40:50.6
Time
2:54.8
Pace
354
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 1052 |
| Drag Factor | 107 |
July 19, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:50.6 | 7,008m | 2:54.8 | 65 | 525 | 25 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 28 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 40:00.0 | 847m | 2:57.0 | 63 | 516 | 26 |
| 40:50.6 | 135m | 3:07.4 | 53 | 483 | 24 |
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Workout Graph
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