Jan Berry v1:00/1:00r...2 row
555m
Meters
3:00.0
Time
2:42.1
Pace
28
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 992m |
| Overall Time | 6:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 107 |
July 31, 2021 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 27 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 27 | |
| r: 2:00 | 298m | |||||
| r437m |
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Workout Graph
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