Jan Berry 46:13 row
7,555m
Meters
46:13.4
Time
3:03.5
Pace
377
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 107 |
August 01, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.4 | 7,555m | 3:03.5 | 57 | 494 | 25 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
| 35:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 40:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 45:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 46:13.4 | 120m | 5:05.8 | 12 | 342 | 16 |
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Workout Graph
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