Jan Berry 46:13 row
7,555
Meters
46:13.4
Time
3:03.5
Pace
377
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 107 |
August 01, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:13.4 | 7,555 | 3:03.5 | 57 | 489 | 377 | 25 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 26 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 24 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 25 |
| 20:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 25 |
| 25:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 25 |
| 30:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 27 |
| 35:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 28 |
| 40:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 25 |
| 45:00.0 | 830 | 3:00.7 | 59 | 492 | 41 | 25 |
| 46:13.4 | 120 | 5:05.8 | 12 | 294 | 6 | 16 |
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Workout Graph
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