Jan Berry 45:05 row
7,344m
Meters
45:05.6
Time
3:04.2
Pace
367
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 114 |
August 02, 2021 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 7,344m | 3:04.2 | 56 | 492 | 25 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 26 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 40:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 45:05.6 | 787m | 3:14.1 | 48 | 464 | 26 |
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Workout Graph
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