Jan Berry 10x1:30/1:00r row
2,930
Meters
15:00.0
Time
2:33.5
Pace
153
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 114 |
August 03, 2021 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,930 | 2:33.5 | 97 | 612 | 29 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 28 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 29 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 600 | 31 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 29 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 600 | 30 | |
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 30 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 31 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 29 | |
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 29 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 29 | |
| r951 |
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Workout Graph
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