Jan Berry 42:55 row
7,015m
Meters
42:55.2
Time
3:03.5
Pace
351
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 116 |
August 06, 2021 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:55.2 | 7,015m | 3:03.5 | 57 | 494 | 25 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 24 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 27 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 40:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 42:55.2 | 432m | 3:22.7 | 42 | 444 | 23 |
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Workout Graph
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