Jan Berry 9:00 row
1,371m
Meters
9:00.0
Time
3:16.9
Pace
66
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 108 |
August 11, 2021 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,371m | 3:16.9 | 46 | 457 | 22 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 25 |
| 4:00.0 | 289m | 3:27.6 | 39 | 434 | 22 |
| 6:00.0 | 277m | 3:36.6 | 34 | 418 | 20 |
| 8:00.0 | 298m | 3:21.3 | 43 | 447 | 21 |
| 9:00.0 | 167m | 2:59.6 | 60 | 507 | 24 |
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Workout Graph
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