Jan Berry 10x2:00/1:00r row
3,788m
Meters
20:00.0
Time
2:38.3
Pace
196
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 109 |
August 13, 2021 05:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,788m | 2:38.3 | 88 | 603 | 27 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 28 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 28 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 28 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 27 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 27 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 27 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 27 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 28 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 28 | |
| r879m |
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Workout Graph
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