Jan Berry 30:00 row
4,999m
Meters
30:00.0
Time
3:00.0
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 99 |
August 14, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,999m | 3:00.0 | 60 | 506 | 24 |
| 6:00.0 | 914m | 3:16.9 | 46 | 457 | 22 |
| 12:00.0 | 994m | 3:01.0 | 59 | 502 | 24 |
| 18:00.0 | 988m | 3:02.1 | 58 | 499 | 24 |
| 24:00.0 | 1,032m | 2:54.4 | 66 | 527 | 25 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 25 |
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Workout Graph
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