Jan Berry 20:07 row
3,237m
Meters
20:07.5
Time
3:06.5
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 112 |
August 15, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 3,237m | 3:06.5 | 54 | 485 | 23 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 20:07.5 | 11m | 5:40.9 | 9 | 330 | 9 |
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Workout Graph
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