Jan Berry 2x1:30/1:30r row
580m
Meters
3:00.0
Time
2:35.1
Pace
30
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 797m |
| Overall Time | 6:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 113 |
August 16, 2021 05:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 29 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 29 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 29 | |
| r217m |
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Workout Graph
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